Shadow Work is a process for exploring the parts of yourself that you are not at peace with, or that you outright dislike. Usually these sides of your character show up in other people or situations that trigger you. The principle behind doing the work is that any part of yourself that you suppress or deny will show up in your life in unhelpful or even unhealthy ways. In this 90-minute workshop, we'll use a simple but powerful tool to uncover your shadows, look at how they may be effecting your life, and seek to transform your relationship with your shadows to one of compassion and understanding. Attendance is free and open to all with Internet connection. Recommended for ages 16+.